Showing posts with label Health and well being. Show all posts
Showing posts with label Health and well being. Show all posts

Wednesday, July 10, 2013

Grace filled vows

So my friend Emily over at Our Nest in the City inspired this post.  I felt it was time for an update and there are a few minor lifestyle changes taking place here to help fuel my body for my busy summer days.  So here it is friends.  These are some grace filled vows I am making this summer.  The idea behind them being grace filled is that I won't be legalistic with myself {which I am very good at}.  In Christ there is forgiveness and freedom and I pray I would walk in that and in the power of His Holy Spirit as I do my best to live out these vows;
  1. Go gluten and sugar free.  My body doesn't do gluten well.  It hurts my head, tummy and energy levels, while large amounts of sugar spike my blood sugar and then comes the crash.  Not what I want or need.
  2. Read the Bible everyday.  If I truly believe Jesus is my number one, regardless of how busy I am I need to make time for Him.  To refocus, repent and renew.
  3. Get a pedicure or massage once a month.  Working on your feet for 8hrs or more take a toll on the body and lets be realistic its good to treat yo self ;)
  4. Increase OSAP payments.  So that I could potentially do my MBA and start saving for a home.
  5. Get my drivers license? This one I know will take more than the summer, but I am seeing the need for this and want to learn how to be a good driver.
  6. Take a road trip.  This again may happen in the Fall after the back to school rush, but my friend and I were discussing a road trip to the beautiful Quebec City.
So, these are a few vows I am making for the summer/fall.  Would love to hear yours ;)

Friday, May 17, 2013

Neck Update

So yesterday was a good day.  Why is that you ask? Well I finally got some answers on why my neck was the way it was for 5 months.  Yesterday I spent two hrs in a high rise building in Toronto being examined by a resident doctor and a Neurologist.  After telling them what happened to my neck, they tried to get a further understanding of what went on my body during that time to cause my 'short term dystonia'.

For a few months I was under the impression that my medication was a huge contributing factor to my neck spasms, however the correlation of my medication for my seizures doing something like this is unheard of, thus making all of us question what really caused my dystonia.

The Neurologist came to the conclusion that I experienced 'transitional dystonia' and I'm still not fully healed from it as my head still twitches a little and is not fully in the centre.  He explained everything in such a calm manner that it was relatively easy to digest.  The scary thing; is that it could very well make another appearance as I have a genetic predisposition to it.

However, there are treatment options; Botox injections (which thankfully do not bring on seizures like I thought!).  He said I would only need a few every yr if the dystonia returned and I was more than welcome to come see him for the injections or if the dystonia ever returned.  

He also is sending my family doctor a list of Neurologists I could see for my epilepsy! Even ones who specialize in the field.

The thought of the dystonia returning definitely frightens me, but the fact that I have a line up of amazing medical professional behind me and a God who is bigger than my circumstances is a huge blessing.  

Thank You Lord for taking care of my every need.